The Importance of Play For Adults

by | Nov 8, 2021

Our society tends to dismiss play for adults. We don’t lose the need for novelty and pleasure as we grow up. Play can even facilitate deep connections between strangers and cultivate healing especially within ourselves or rekindling/connecting with our partners. Play...

Danger of Emotional Suppression

by | Nov 8, 2021

Communication being key—Take a 2 year old that throws a temper tantrum because they cannot have a biscuit near eating (eg: supper) time. It’s normal for a young child to throw a temper tantrum. They don’t know not to as a parent does. Now imagine you have parents that...
Why Is Naming Your CORE Values Important?

Why Is Naming Your CORE Values Important?

by | Oct 25, 2021

I can’t stress this enough.  Values are the backbone of life. They are the beacons on our path—in personal life and in business. When you identify your values and get clear with them, they come...
Roots Of Healing—Triggers & Emotional Competence

Roots Of Healing—Triggers & Emotional Competence

by | Jul 5, 2021

Roots Of Healing Understanding how the mind can keep us trapped in cycles of emotional struggle by trying to fix, ignore, or run away from what we are feeling, rather than meeting it with direct kind awareness. Charlie Rossouw speaks in his mother tongue –...
Be Good To Yourself

Be Good To Yourself

by | Jun 6, 2021

Be Good to Yourself A friend of mine had to cancel a get together today. I had planned on cooking curry as that is one of their favourite meals of mine that i cook and had already started preparing the meat for a slow cook during the day. They were not feeling great...

The Navel

by | Mar 8, 2021

The Navel Did you know why to put different oils in and on the belly button? Our Navel (Nabhi), is an amazing gift that our Creator has given us. According to science, the first part created after conception is the navel. After it is created, it joins the...