Why Is Naming Your CORE Values Important?

Why Is Naming Your CORE Values Important?

I can’t stress this enough.  Values are the backbone of life. They are the beacons on our path—in personal life and in business. When you identify your values and get clear with them, they come...
Roots Of Healing—Triggers & Emotional Competence

Roots Of Healing—Triggers & Emotional Competence

Roots Of Healing Understanding how the mind can keep us trapped in cycles of emotional struggle by trying to fix, ignore, or run away from what we are feeling, rather than meeting it with direct kind awareness. Charlie Rossouw speaks in his mother tongue –...
Be Good To Yourself

Be Good To Yourself

Be Good to Yourself A friend of mine had to cancel a get together today. I had planned on cooking curry as that is one of their favourite meals of mine that i cook and had already started preparing the meat for a slow cook during the day. They were not feeling great...
The Navel

The Navel

The Navel Did you know why to put different oils in and on the belly button? Our Navel (Nabhi), is an amazing gift that our Creator has given us. According to science, the first part created after conception is the navel. After it is created, it joins the...
Wants vs Needs

Wants vs Needs

WANTS VS NEEDS — understanding ourselves better Wants and needs are two different words whose meanings are both well understood and also interchanged — depending on our desires and motivations. At times, we talk about our needs and wants interchangeably, as though...
Barking Dogs

Barking Dogs

Barking Dogs “You will never reach your destination if you stop and throw rocks at every dog that barks.” Winston Churchill Churchill is not talking about literal dogs but metaphorically. The example of dogs is used figuratively for distractions on the journey to our...