Saying NO

Saying NO

How To Say No.  Saying No. Do you know how to refuse a request? Of course you do. NO is a simple word. But do you have trouble saying NO to the numerous requests that come your way and take your time? At the end of a well-planned week you find you have said YES so...
Naming Your Values Is Important

Naming Your Values Is Important

Why is Naming Your Values Important? I can’t stress this enough.  Values are the backbone of life. They are the beacons on our path—in personal life and in business. When you identify your values and get clear with them, they come alive. Values are crucially important...

Is Happiness A Choice

Is Happiness A Choice I seem to wonder if it’s inaccurate and perhaps unfair to the millions of people that then presume they’re doing something wrong because no matter how hard they try they can’t seem to simply up their happiness levels at will. Latest research...

Chapter In Your Life

“snippet” Why everyone should take a chapter, or even just a few pages, to themselves. I believe that everyone should take a chapter, or even just a few pages to themselves. You should be the heroine and main character of your own story. You should take...

Fear Holding You Back?

Is Fear Holding You Back? If you’re scared of doing something that you really want to do, the first thing to do is to isolate the fear. Ask yourself, ‘If I wasn’t fearful of moving along this path, would I do it?’ So now ask yourself, ‘What am I afraid of?’ Write down...
What Are Core Values

What Are Core Values

(gathered articles) What Are Core Values? Let’s start by explaining why core values are so important. On 3 August 2016 we had Municipal elections in South Africa . What was fascinating, at least from a Life Coaching and people watching perspective, was how...