Be Good To Yourself
Be Good to Yourself A friend of mine had to cancel a get together today. I had planned on cooking curry as that is one of their favourite meals of mine that i cook and had already started preparing the meat for a slow cook during the day. They were not feeling great...
The Navel
The Navel Did you know why to put different oils in and on the belly button? Our Navel (Nabhi), is an amazing gift that our Creator has given us. According to science, the first part created after conception is the navel. After it is created, it joins the mother's...
Wants vs Needs
WANTS VS NEEDS — understanding ourselves better Wants and needs are two different words whose meanings are both well understood and also interchanged — depending on our desires and motivations. At times, we talk about our needs and wants interchangeably, as though...
Barking Dogs
Barking Dogs “You will never reach your destination if you stop and throw rocks at every dog that barks.” Winston Churchill Churchill is not talking about literal dogs but metaphorically. The example of dogs is used figuratively for distractions on the journey to our...
The Importance of Play In Adults
Emotional Suppression
Emotional Competence
Featured Publications
Articles
- Barking Dogs. About Holistic
- The Joy Of Silence. Article Corner
- Radio Interview with Andre Diederichs & Karin Kelly. Radio 934fm
- What People Will Remember You By. Video Corner
- The Roots Of Healing—Conversation with Karin Kelly & Charlie Rossouw. Live Stream
Books & Extra’s
- Just Let It Go: Practical Guide to Rewiring the Mind – Available at:Amazon.com │ Publishers.co.za
- Just Let It Go: Course (Launch date 27 April 2026)
- Core Values E-Book