Temenos in McGregor Breakaway Retreat
This past week I had the privilege of going to Temenos Retreat in McGregor with two of my friends. McGregor and Temenos Retreat is known for it's holistic healers and spiritual phenomena. I had just lain my mother to rest two days prior and my body, mind and soul...
Recognition : Part 1
The tension between the inner self and outer self is common in the modern world. Each of us is tugged in multiple directions every day and our actions and behaviours do not always align with our core values as a result.
However, becoming aware of your inner self and how it balances with your outer self is the foundation for good mental, physical, and spiritual health.
This is why it is an important aspect to consider when working on good balance in your life.
Ignore What Others Think Of You
So how can we stop caring about what others think, you might be asking yourself? You start with acknowledging the fact that you, your life, views, and choices are your own business. Other people’s opinions are based on their own views and lives. What others want for you might be good for them but not for you, and this can make you unhappy or disrupt the journey you are taking on your path. You might consider changing your friends, if they don’t support you, and instead look for those that will.
Choose Your Friends Wisely
“They say that we become the average of the 5 people we spend time with.
In regard to friendships, you should think about these few areas:
How my friends make me feel?
Do I like spending time with them or do I just hang out with them because I want to fit in?
The Importance of Play In Adults
Emotional Suppression
Emotional Competence
Featured Publications
Articles
- Barking Dogs. About Holistic
- The Joy Of Silence. Article Corner
- Radio Interview with Andre Diederichs & Karin Kelly. Radio 934fm
- What People Will Remember You By. Video Corner
- The Roots Of Healing—Conversation with Karin Kelly & Charlie Rossouw. Live Stream
Books & Extra’s
- 6 Pillars of Light (Release date Feb ’22)
- S-P-I-S-E levels of Self Course
- Core Values E-Book