Have you ever broken off a relationship with someone because you knew they weren’t healthy for you only to find yourself questioning your decision a few months later? Whether it’s an intimate relationship, a family member, or a friendship when we finally decide to...
Self-Esteem Self-esteem sometimes referred to as self-worth or self-respect, can be an important part of success. Low self-esteem can leave people feeling defeated or depressed. It can also lead people to make bad choices, fall into destructive relationships, or fail...
(Extract from my book) FORGIVENESS EXPLAINED Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your...
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