7 Ways to Deal with Down Feelings in Under 10 Minutes

“Guest post from Mihai offering some sound and easy to implement advice to lift your mood. 7 Ways to Deal with Down Feelings in Under 10 Minutes In life, there will be moments when you will feel down or feel like you don’t know what else to do. I’ve experienced...

Fear Can Only Hurt Us If We Let It

I just read an article that hit me on a personal level, it rang so true. ….acknowledgement goes to Tiny Buddha where I got the article Fear Can Only Hurt Us If We Let It “Fear keeps us focused on the past or worried about the future. If we can acknowledge our...
Saying NO

Saying NO

How To Say No.  Saying No. Do you know how to refuse a request? Of course you do. NO is a simple word. But do you have trouble saying NO to the numerous requests that come your way and take your time? At the end of a well-planned week you find you have said YES so...
Naming Your Values Is Important

Naming Your Values Is Important

Why is Naming Your Values Important? I can’t stress this enough.  Values are the backbone of life. They are the beacons on our path—in personal life and in business. When you identify your values and get clear with them, they come alive. Values are crucially important...

Is Happiness A Choice

Is Happiness A Choice I seem to wonder if it’s inaccurate and perhaps unfair to the millions of people that then presume they’re doing something wrong because no matter how hard they try they can’t seem to simply up their happiness levels at will. Latest research...