Description
Table of Contents
About the Author
Introduction
Chapter 1: What Is a Core Value
Chapter 2: Why Are Core Values Important
Chapter 3: Outcomes Knowing Your Values
Chapter 4: How To Define Your Personal Core Values
Chapter 5: Frequently Asked Questions
Chapter 6: Understanding Your Core Values
Closing Book Note
Workbook: Mapping Your Core Values into Daily Life
Part 1 – Reflection: What is important to you in your life
Part 2 – Seeing the pattern: The ladder and the peak / pinch scan
Part 3 – From long list to your top four core values
Part 4 – Applying your core values
Part 5 – Weekly integration and check-in
Closing Workbook Note
APPENDIX
Sample of Core Values Sample of Anti-Core Values
