Mindfulness and How It’s Changed My Life

5 Reasons Why I Tried Mindfulness and How It’s Changed My Life Compliments to “Tiny Buddah” By Chris Boutté “We have only now, only this single eternal moment opening and unfolding before us, day and night.” ~Jack Kornfield Almost two years ago, I kept...

10 Things No Life Coach Should Ever Do

10 Things No Life Coach Should Ever Do Article written and given to us as coaches by an incredible teacher “coachthelifecoach” Because Life Coaching is entirely unregulated, any Life Coach can set up a business and do pretty much what they want (within the...

Thoughts are real forces

Thoughts are real forces What we think during the day are REAL FORCES!! They are not meaningless. Each thought you think is an energy, substance, force having an effect on our thoughts. We are designed and wired to be tremendously successful in every area of our life....

7 Ways to Deal with Down Feelings in Under 10 Minutes

“Guest post from Mihai offering some sound and easy to implement advice to lift your mood. 7 Ways to Deal with Down Feelings in Under 10 Minutes In life, there will be moments when you will feel down or feel like you don’t know what else to do. I’ve experienced...

Fear Can Only Hurt Us If We Let It

I just read an article that hit me on a personal level, it rang so true. ….acknowledgement goes to Tiny Buddha where I got the article Fear Can Only Hurt Us If We Let It “Fear keeps us focused on the past or worried about the future. If we can acknowledge our...