Karin Kelly – Karin Kelly https://karinkelly.com International Mind Architect Coach, Speaker, Author Tue, 16 Jan 2024 19:32:08 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0 https://karinkelly.com/wp-content/uploads/2026/03/cropped-ChatGPT-Image-Mar-19-2026-03_07_35-PM-32x32.png Karin Kelly – Karin Kelly https://karinkelly.com 32 32 Gifts—Open Yourself Up https://karinkelly.com/2022/05/03/gifts-open-yourself-up/ Tue, 03 May 2022 12:35:00 +0000 https://karinkelly.com/?p=4518
Gifts—Open Yourself Up
]]> Time https://karinkelly.com/2022/04/12/time/ Tue, 12 Apr 2022 12:14:00 +0000 https://karinkelly.com/?p=4515
Time
]]> Who Am I? One of the many secrets of becoming mentally strong. https://karinkelly.com/2022/03/22/who-am-i-one-of-the-many-secrets-of-becoming-mentally-strong/ Tue, 22 Mar 2022 18:47:00 +0000 https://karinkelly.com/?p=4504
The theme for the next couple of weeks is going to be about Mental Health. Today’s conversation is going to be “Defining who you are—One of the many Secrets of becoming mentally strong.” with Jurie Wessels an Integral Coach & Psychometrist and myself Karin Kelly Transformation Coach  @Coach Karin Kelly  https://youtu.be/1QzzcnK-WPA
]]> Moving Overwhelm https://karinkelly.com/2022/03/13/moving-overwhelm/ Sun, 13 Mar 2022 18:08:00 +0000 https://karinkelly.com/?p=4498
Practising self-love and being present whilst moving home.
]]> CHAOS AND OVERWHELM Ways To Move Forward https://karinkelly.com/2022/02/10/chaos-and-overwhelm-ways-to-move-forward/ Thu, 10 Feb 2022 18:22:00 +0000 https://karinkelly.com/?p=4500
The Struggle with chaos and overwhelm and how to ignite your inner wellness so you can calm into your intrinsic vitality and live your full expression. Listen to Karin Kelly and Adrian Nelson discuss How To Calm The Chaos Of Overwhelm.
]]> Core Values https://karinkelly.com/2022/01/22/core-values/ Sat, 22 Jan 2022 17:24:10 +0000 https://karinkelly.com/?p=4492
When we look at a situation and decide whether it is right or wrong, good or bad, we do so through the filter of the beliefs and values we already hold. There is no right or wrong values, just values that are right or wrong for the individual. If we don’t know what’s important to us, we spend a lot of time wandering and wondering what we should be doing. When actions and CORE values are aligned, you become content with your world, get over fears, ‎overcome roadblocks and accomplish goals, living your purpose even in challenging times. https://youtu.be/V3WDHbS_k6w
]]> Grief https://karinkelly.com/2021/12/11/its-easy-to-become-overwhelmed-as-you-work-through-the-phases-and-tasks-of-grief-so-its-important-to-remember-to-care-for-yourself/ Sat, 11 Dec 2021 17:58:00 +0000 https://karinkelly.com/?p=4494
Grief is a journey we must endure after the loss of a loved one, loss of something we have released, loss of who we are or loss of what we own etc…. It’s easy to become overwhelmed as you work through the phases and tasks of grief, so it’s important to remember to care for yourself. Tips for Caring for Yourself in Times of Grief 1. Seek and Accept Support: You cannot travel this path alone. You need the support and care of others. Call on a trusted family member or friend, or professional counselors or community grief center for advice to get you started. 2. Accept Your Grief: Don’t try to run and hide from your grief. You need to experience the pain and sorrow to be able to move past it and on toward healing.
https://youtu.be/KCr7jsycdtY
Karin Kelly International Transformation Coach│Author│Executive Coach
]]> Awakening Your Souls Purpose—The Experience https://karinkelly.com/2021/12/01/awakening-your-souls-purpose-the-experience/ Wed, 01 Dec 2021 16:36:00 +0000 https://karinkelly.com/?p=4488

People are so distracted by their thoughts, so identified with the voices in their heads, they can no longer feel the aliveness within them. Your Soul Awakening is literally when your Soul is Awakened to new experiences in your life. It can often come as a shake up in your life or where something laying dormant within your unconscious has become conscious to you. This is where you begin awakening to who you are as your unconscious becomes conscious and you begin shifting from Self to Soul. Continue to Listen to Karin Kelly and Prakashnee Naidoo as they discuss the awakening experience.https://youtu.be/-TY44uG-nV8

]]> The Importance of Play For Adults https://karinkelly.com/2021/11/08/the-importance-of-play-in-adults/ Mon, 08 Nov 2021 14:15:32 +0000 https://karinkelly.com/?p=4214
Our society tends to dismiss play for adults. We don’t lose the need for novelty and pleasure as we grow up. Play can even facilitate deep connections between strangers and cultivate healing especially within ourselves or rekindling/connecting with our partners. Play brings joy. And it’s vital for problem solving, creativity and relationships. Continue to listen to Karin Kelly and Gina Ann as they bring over just how important play is in our lives on a daily basis.
https://youtu.be/M5zqZfjsmWQ
]]> Danger of Emotional Suppression https://karinkelly.com/2021/11/08/danger-of-emotional-suppression/ Mon, 08 Nov 2021 11:55:39 +0000 https://karinkelly.com/?p=4210
Communication being key—Take a 2 year old that throws a temper tantrum because they cannot have a biscuit near eating (eg: supper) time. It’s normal for a young child to throw a temper tantrum. They don’t know not to as a parent does. Now imagine you have parents that can’t handle it – they were brought up in a home with a lot of rage – they terrified of rage. So – they in turn give you the message for example: “Good little girls don’t get angry” The message you get is that angry little girls don’t get loved. You as a child (your brain) will repress anger in order to maintain your relationship with your parents who can’t handle anger and to handle your survival.
https://youtu.be/nhrSo9RtiXY
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